Makes 2 large or 4 regular smoothies
Apricots blended with nectar, milk and yogurt. Gorgeous for any time of the day.

Serves 4

Warm bananas baked in maple syrup, served with ice-cream

Makes 2 large or 4 regular smoothies

Banana blended with maple syrup, cinnamon, milk and yogurt. Perfect for any time of the day.
 

Serves 4
Smokey barbequed beef steaks with fresh caponata salad.